Whether you’re a motorcyclist, a cyclist, or engaging in any sport that involves head protection, securing a properly fitting helmet is one of the most important steps you can take for your safety. A well-fitted helmet can reduce the risk of severe head injuries in the event of an accident. However, not all helmets are created equal, and knowing how to fit one correctly is essential to ensure maximum protection.
At Get Drivers Ed, we believe that safety starts with knowledge. In this blog, we will provide you with comprehensive guidance on how to properly fit your helmet, the steps to follow, and why it’s crucial to your overall safety on the road or in any sporting activity. By the end, you’ll understand how to choose the right helmet, adjust it for the best fit, and wear it with confidence.
1. Why a Proper Helmet Fit is Essential
Protection Against Head Injuries
The main function of a helmet is to protect your head from injury in the event of a collision or fall. According to studies, wearing a helmet can reduce the risk of serious head injuries by up to 85%. However, this protection is only effective if the helmet fits correctly. If a helmet is too loose or too tight, it may not protect your head adequately during an impact.
A poorly fitted helmet can move out of place during an accident, leaving parts of your head vulnerable. Additionally, an uncomfortable helmet can be distracting and may lead to adjustments while you’re riding or cycling, which is a safety hazard.
At Get Drivers Ed, we emphasize the importance of proper helmet fit to ensure that drivers and riders are well-protected. Whether you’re on a motorcycle or bicycle, safety gear is your first line of defense, and it starts with a helmet that fits well.
2. Steps to Secure a Proper Helmet Fit
Step 1: Measure Your Head Size
Before purchasing a helmet, it’s essential to measure your head size to ensure you’re choosing the right size helmet. Use a flexible tape measure to measure the circumference of your head, placing the tape just above your eyebrows and ears, wrapping it around the largest part of your head.
Once you have your measurement, compare it with the helmet sizing chart provided by the manufacturer. Helmets come in various sizes, typically ranging from small to extra-large, so it’s important to choose a size that corresponds to your head measurement.
Step 2: Try on the Helmet
After selecting a helmet that matches your head measurement, the next step is to try it on. The helmet should sit level on your head, covering the top of your forehead. It should feel snug but not too tight. You want the helmet to be secure without causing discomfort.
When trying on the helmet, check for the following:
Comfort: The helmet should be snug but not painful. If it’s too tight, it can cause headaches, while a helmet that’s too loose will move around too much.
Position: The helmet should sit squarely on your head, with the front just above your eyebrows to protect your forehead. It should not tilt backward or forward.
At Get Drivers Ed, we recommend trying on helmets at different times of the day to ensure you get the best fit. Your head size can fluctuate slightly due to factors like hydration or temperature, so it’s important to find a helmet that remains comfortable throughout.
Step 3: Adjust the Helmet Straps
Once you’ve found a helmet that feels snug and comfortable, it’s time to adjust the straps. Chin straps are crucial in keeping the helmet in place during an accident, so they need to be fitted properly.
Tighten the Chin Strap: Adjust the chin strap so it fits securely under your chin. You should be able to fit one or two fingers between the strap and your chin for comfort, but the strap should be tight enough that the helmet doesn’t move around.
Position the Side Straps: The side straps should form a "V" shape under your ears. Adjust the buckles until the straps sit snugly without pinching or being too loose.
Check the Fit: With the straps secured, shake your head gently. The helmet should remain stable and not shift from side to side or up and down.
At Get Drivers Ed, we teach our students that properly adjusting the helmet straps is just as important as the fit of the helmet itself. Straps that are too loose can cause the helmet to shift out of position, reducing its effectiveness.
Step 4: Perform a Fit Test
To ensure your helmet fits perfectly, perform the following fit tests:
Open your mouth wide: As you do this, you should feel the helmet press down on the top of your head. If you don’t, tighten the chin strap.
Shake your head: Move your head side to side and up and down. The helmet should stay in place without shifting or sliding.
Push the helmet: Gently push the helmet from the front, back, and sides. It should not move more than an inch in any direction.
Performing these tests will ensure that your helmet is secure and won’t shift while riding. Remember, a properly fitted helmet is one that stays in place under all conditions.
3. Common Mistakes to Avoid When Fitting a Helmet
Wearing a Helmet Too High or Low
A common mistake many people make is wearing their helmet too high or too low on their head. If the helmet is too high, it leaves your forehead exposed, increasing the risk of injury. If it’s too low, it can obscure your vision.
Not Adjusting the Straps Properly
Another mistake is failing to adjust the chin straps properly. If the straps are too loose, the helmet will not provide adequate protection during an accident. Make sure to tighten the straps enough to keep the helmet in place, but not so tight that they cause discomfort.
Ignoring Comfort
Comfort is crucial. Many people wear helmets that are too tight, thinking it’s necessary for a secure fit. However, discomfort can lead to distraction while riding, which is dangerous. Choose a helmet that provides a snug fit without causing pain.
At Get Drivers Ed, we make sure our students are aware of these common mistakes and guide them on how to avoid them when choosing and fitting a helmet.
4. The Role of Helmet Certifications
DOT and Snell Certifications
When selecting a helmet, it’s essential to look for safety certifications. For motorcycle helmets, look for a DOT (Department of Transportation) certification, which ensures that the helmet meets specific safety standards. For higher levels of safety assurance, you can also look for helmets with Snell certification, which often has more stringent testing standards.
Certified helmets are tested for impact resistance, penetration resistance, and retention system strength, making them a reliable choice for protecting your head. At Get Drivers Ed, we recommend always choosing a certified helmet to ensure maximum safety.
Conclusion: Secure Your Helmet and Your Safety with Get Drivers Ed
Wearing a helmet is one of the most important things you can do to protect yourself, whether you’re riding a motorcycle, a bicycle, or any other vehicle that requires head protection. However, simply wearing a helmet isn’t enough—it’s crucial that it fits properly. From measuring your head size to adjusting the straps and performing fit tests, a secure fit can make all the difference in the event of an accident.
At Get Drivers Ed, we are committed to teaching drivers and riders not only how to drive safely but also how to protect themselves with the right gear. By following the steps outlined in this guide, you can ensure your helmet fits properly and provides the best protection possible.
Ready to learn more about driving safety and how to protect yourself on the road? Enroll in one of our driving courses today to gain the knowledge and skills you need to stay safe in any situation!
